Great Pods
Michael Singer Inspired Guided Meditation - Get Unstuck
Key Points
Find a quiet space and close your eyes to begin the meditation
Take deep breaths and notice your body from feet to head
Bring awareness to your chest as it rises and falls
Bring the stuck event or situation into your awareness
Ask "what part of me is disturbed by this?" instead of "what should I do?"
Honor and respect the situation with openness
Replay the event like a screenshot or video in your mind
Notice any feelings in your body and where they arise
Lean away from judgments and your mind's noise
Give room to let negative feelings about the situation pass through you
Remember that every moment of life is a spiritual experience
You don't have to work out every issue - just relax and be present
Let whatever is bothering you pass through you
If your heart begins to close, consciously choose not to close
Lean away from your mind into silence for clarity
Your path forward will become obvious in this state
Feel gratitude for the miracle of life and all the moments that brought you here
Go in peace and do not let your heart close
Full Transcript
Language: en welcome to this guided meditation this practice is designed to help you release anything stuck something you were bothered by something that you didn't like that happened something your mind cannot stop trying to judge or fix or dislike start by finding a quiet space and closing your eyes take a deep breath and notice your body your feet your legs your chest your shoulders arms your hands your neck your head take a breath and bring your awareness to your chest as it rises and Falls slowly take a deep breath in and hold now slowly release once more on your own now bring the event that's stuck into your awareness did this happen at work at home in a conversation between someone something bothered you that happened while you were going about your day instead of asking yourself what should I do about this ask yourself what part of me is disturbed by this honor and respect the situation openness bring this event into your awareness once more like a screenshot or a video of an event replay it in your head and notice any feelings in your body and notice where they arise now take a breath and relax lean away from judgments lean away from your mind's noise lean away from the seat of self give room to let any negative feelings about this situation pass you every moment of life is a spiritual experience a chance to let a situation take place and just be there with it lean away from your mind and sit into the silence you do not have to work out every issue just tell yourself I'm going to relax I'm going to let this situation take place and be there with it let whatever is bothering you pass through you if you feel your heart beginning to close just say no I'm not going to close lean away from your mind into this silence your path forward will be obvious once more take a breath in and out now bring your awareness to the center of your body feel the Miracle of Life inside of you all of time billions of years and trillions of small individual moments have brought you here to this moment now sit with gratitude in this take a conscious breath now open your eyes bring your awareness to the world you take one more deep slow breath now go in peace and do not let your heart close
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